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It was not my fault.

I will be ok.


I am valuable.


I am not alone.


I am worthy.

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I release myself from feeling the attack was my fault.



I ask for and receive healing today.


I reclaim my power.


I am a survivor.

I can take action to stay safe.

I release all negativity that rests in my mind and body.

My boundaries deserve respect.

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My body is precious.

I can take control of my life.

Seeking help is a sign of strength.

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I can take action to stay safe.

I release all negativity that rests in my mind and body.

My boundaries deserve respect.

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It is my decision whether or not to share my experience with others.

I will show myself compassion.

I love myself.